Taking CBD as a daily supplement aids the body in achieving homeostasis.  If the body’s internal systems are in balance, everything runs better like immunity, performance, focus and so much more. 

Fish oils, multivitamins, probiotics, vitamin C- these are familiar supplements that many people take daily to help maintain a healthy lifestyle.  Studies have shown that boosting your vitamin and mineral intake daily has significant benefits for your health and wellness.  While thinking about what to take and what might not be needed for you specifically, considering adding CBD to your everyday routine may just be the perfect compliment to your supplement repertoire.

The Benefits of Adding CBD to Your Daily Regimen

CBD encourages a feeling of well being and overall health by collaborating with the endocannabinoid system (ES).  This incredible system, that each of us is born with, is responsible for working with, and modifying, almost all of the body’s functions.  Some of these functions include:

  • Stress reduction
  • Hormone production
  • Mood
  • Metabolism
  • Pain response and more

CBD helps to stabilize the body when external influences cause our systems to get out of balance. Taking CBD daily allows the EC system to function more efficiently, positively impacting your overall health. Some of the conclusive effects that may occur from taking CBD daily are:

  • Better sleep habits
  • Appetite
  • Mood
  • Increased energy levels
  • Lower stress levels
  • Higher immunity
  • Help with digestive issues

CBD Dosage as a Daily Supplement

CBD is a relatively new supplement.  There is not yet a standard for serving sizes and dosages from the FDA, like there is for so many other medications and supplements.   The most recent research shows that there is not a specific way to calculate an individual’s CBD requirements.  Every individual’s ES has different needs.  CBD is also a natural remedy extracted from a plant.  Sonder Grace has created a dosing guide to help you better understand how to target your specific dose.  We always recommend to start off with a small dose and add consistently until your symptoms are relieved.  More is not necessarily better.  Though CBD is not toxic and you cannot overdose, it is still a supplement. Find your specific dose and only take what your body needs.

CBD is an incredible option to take daily as a health supplement. It provides a wide range of therapeutic benefits and can be very beneficial the quest for staying healthy and strong.  It is imperative to make sure that the CBD that you decide to add to your daily routine, is from a reputable source and that the company is knowledgeable and honest with its advertising. Organic, non-GMO CBD, made from the whole plant, and other quality ingredients, is always a good sign, when shopping for your CBD.  Although taking CBD daily is not critical for everyday health, doing so can help make the EC system more efficacious and increase its sensitivity to cannabinoids, helping the body to achieve homeostasis.

  1. https://www.usmagazine.com/celebrity-body/news/cbd-oil-the-wellness-benefits-explained-by-experts/
  2. https://vitaleafnaturals.com/blogs/news/5-reasons-to-add-cbd-to-your-supplement-routine
  3. https://www.mindbodygreen.com/articles/why-i-regularly-take-cbd-oil
  4. https://www.solcbd.com/blogs/news/benefits-daily-cbd-oil-regimen
  5. https://sondergrace.com/?v=7516fd43adaa

The contents of our website is not intended to be a substitute for professional medical advice, diagnosis or treatment.  Always seek the advise of your physician or other qualified medical professional with any questions you might have regarding a medical condition.  Never disregard professional medical advice or delay in seeking it because of something you read on this Website.