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7 Realities of Breastfeeding Every New Mom Should Know

The 7 realities of breastfeeding are documented here to prepare you, not scare you.  The benefits of breastfeeding are numerous for both mom and baby, but there are various hurdles some moms experience.  If mom is prepared, it could make for a much more enjoyable and prolonged breastfeeding experience. Shortly

By |2019-01-08T19:33:37+00:00January 8th, 2019|0 Comments

HIIT: Less than an hour to a younger you

What exactly is HIIT? As described by the American College of Sports Medicine, HIIT typically involves short bursts of high-intensity exercise followed by a short period of rest or recovery and typically takes less than 30 minutes to perform. Studies show that HIIT benefits far surpasses those of the traditional

By |2018-12-31T17:55:08+00:00December 31st, 2018|0 Comments

CBD and Kids: What you need to know

Everyday it seems that there is a new study or article published about CBD.  People are turning to CBD for its array of health and wellness benefits and having great success, all while avoiding the dangerous side effects of many pharmaceuticals and over the counter medications.  While adults feel comfortable

By |2018-08-31T18:52:35+00:00August 31st, 2018|0 Comments

Eat Your Sunscreen – Sunburn Protection Starts in the Kitchen

Have you ever spent the day at the beach swimming, running through the sand, and sunbathing, only end your day with a painful sunburn? You swore you put on sunscreen three or four times throughout the day but somehow you were still burnt. While sunburns can leave the skin blistered

By |2018-08-04T16:16:31+00:00August 3rd, 2018|0 Comments

CBD: Keeping Your Internal Clock Ticking

Often referred to as a person’s internal clock, circadian rhythm is the natural sleep-wake pattern that essentially signals your body when to sleep, awaken, when it’s hungry and many other physiological actions.  Every living organism has a different variation of a circadian rhythm, from humans to animals to house plants.

By |2018-07-03T16:05:57+00:00July 3rd, 2018|0 Comments

Why Do You Need a Diverse Gut Microbiome?

Rotating the vegetables you eat can help kickstart weight loss!  You’ve probably heard the old adage, “eat the rainbow” which is great advice on eating a variety of fruits and vegetables by making sure you have many colors represented.  But creating a diverse gut microbiome means not only eating a

By |2018-05-04T20:00:00+00:00May 4th, 2018|0 Comments
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