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CBD for Menstrual Cramps

April 17th, 2019|0 Comments

Living with a Painful Period When I first hear about supplementing with CBD for menstrual cramps, I dove into the research. When I was a teenager, I used to get debilitating periods. I mean, cramps

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Bioavailablity and CBD

January 26th, 2019|0 Comments

What is bioavailability?   What is bioavailability and what does it mean for you?   In this post we will briefly review bioavailability and how it pertains to your options when buying CBD products. Perhaps you

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CBD as a Daily Supplement

January 4th, 2019|0 Comments

Taking CBD as a daily supplement aids the body in achieving homeostasis.  If the body's internal systems are in balance, everything runs better like immunity, performance, focus and so much more.  Fish oils, multivitamins, probiotics,

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Is CBD A Skin Saver?

September 10th, 2018|0 Comments

CBD is a truly remarkable medicine that is used worldwide to treat various ailments and illnesses.  Now I am going to talk about CBD and skin. You can find CBD just about anywhere nowadays.

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CBD: Keeping Your Internal Clock Ticking

July 3rd, 2018|0 Comments

Often referred to as a person’s internal clock, circadian rhythm is the natural sleep-wake pattern that essentially signals your body when to sleep, awaken, when it’s hungry and many other physiological actions.  Every living organism

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Why Do You Need a Diverse Gut Microbiome?

May 4th, 2018|0 Comments

Rotating the vegetables you eat can help kickstart weight loss!  You’ve probably heard the old adage, “eat the rainbow” which is great advice on eating a variety of fruits and vegetables by making sure you

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CBD and Sleep

February 13th, 2018|0 Comments

The need for sleep  Lack of sleep is the #1 complaint I encounter when talking to my family and friends regarding their general wellness. I, too, have suffered from bouts of insomnia and poor quality

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Paleo Eggplant Fries

February 11th, 2018|0 Comments

These paleo eggplant fries are a good alternative to the fried potato version.  French fries are a basic human need.  Right?  Obviously, we can't have them all the time, so we improvise. We love to

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Got Camilk? You Heard Me! Camel Milk.

February 1st, 2018|0 Comments

Nutrition fads.  They come and go, but we bit on this one and did some research. Want to boost your immune system for flu season? Try Camel Milk!   Yes you heard me - Camel

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How Does CBD Work?

January 30th, 2018|1 Comment

What is CBD? This is a question we hear frequently at Sonder Grace. In many cases CBD is misunderstood and sometimes unheard of all together. CBD stands for cannabidiol and is a compound found  in

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CBD Chocolate Mint Truffles

December 20th, 2017|0 Comments

CBD Chocolate Mint Truffles include Sonder Grace Peppermint flavored CBD tincture. Including CBD adds a superfood ingredient to your recipes. Sonder Grace certified no-THC, Organic CBD oil is an excellent source of nutrients. CBD Oil can

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Bunless Buffalo Burgers

December 7th, 2017|0 Comments

For a leaner twist on regular beef burgers, we use ground buffalo.  We forget the bun and serve it up on large romaine leafs for the Paleo preference. Ingredients 1 lb (455 grams) ground buffalo ¼