The weight loss and obesity management market is worth about $66 billion and is expected to grow to $253 billion by 2024. As a result, there are tons of harmful weight loss supplements being sold with sketchy ingredients and dangerous side effects. Could there be a safer alternative that produces results?
Have you ever spent the day at the beach swimming, running through the sand, and sunbathing, only end your day with a painful sunburn? You swore you put on sunscreen three or four times throughout the day but somehow you were still burnt. While sunburns can leave the skin blistered
Growing up, I was taught breakfast was always the most important meal of the day. So, you can understand my surprise when intermittent fasting (IF) was introduced to me. No breakfast? No more midnight snacks? The horror. However, IF is not a diet. It is a pattern of eating. In