Kathleen

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So far kathleen tremblay has created 22 blog entries.

Superfoodalicious Mint Chip Smoothie

This superfood smoothie completely rocks in both taste and nutritional benefit.  The ingredients used in this recipe are all exceptional superfoods.  You can read all about the benefits below.  Who doesn't want a heart healthy, cancer fighting, joint soothing, mood balancing and wrinkle reducing smoothie that actually tastes delicious?! Ingredients

By |2018-01-31T21:17:22+00:00January 31st, 2018|0 Comments

Vegan Energy Blend Coffee with Sonder Grace CBD Oil

Whether you are going to work, workout or tote around your littles, this coffee is the best way to start the day.  It is so completely delicious and is packed with nutritional benefits including Sonder Grace CBD oil that our nutritionist, Elaine, outlines below. Enjoy! Ingredients: 8-12 oz. Organic coffee

By |2018-01-31T20:34:07+00:00January 23rd, 2018|0 Comments

Paleo Ramen Noodles in Slow Cooker Chicken Bone Broth

This recipe was created by our Nutritionist, Elaine.  It fits into so many spectacular nutrition categories, such as Paleo, Detoxifying and Gluten Free, but the best part is that it resembles comfort food and tastes delicious. Ingredients: Makes 4 servings 12 oz kelp noodles Sea Tangle – Kelp Noodles – 3

By |2019-03-20T17:07:44+00:00January 19th, 2018|0 Comments

Getting Your Head in Shape: 5 Apps for Meditation

If you have not already jumped on the meditation train, these apps can get you up and running quickly and easily. You will enjoy the benefits of living the mindful, stress-free existence you have only dreamed about. Or maybe you haven’t been dreaming because you haven’t been sleeping. Meditation can

By |2019-03-20T17:08:29+00:00January 19th, 2018|0 Comments
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