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Kathleen

About kathleen tremblay

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So far kathleen tremblay has created 20 blog entries.

7 Realities of Breastfeeding Every New Mom Should Know

The 7 realities of breastfeeding are documented here to prepare you, not scare you.  The benefits of breastfeeding are numerous for both mom and baby, but there are various hurdles some moms experience.  If mom is prepared, it could make for a much more enjoyable and prolonged breastfeeding experience. Shortly

By |2019-01-08T19:33:37+00:00January 8th, 2019|0 Comments

HIIT: Less than an hour to a younger you

What exactly is HIIT? As described by the American College of Sports Medicine, HIIT typically involves short bursts of high-intensity exercise followed by a short period of rest or recovery and typically takes less than 30 minutes to perform. Studies show that HIIT benefits far surpasses those of the traditional

By |2018-12-31T17:55:08+00:00December 31st, 2018|0 Comments

CBD for Depression and Anxiety: A Family Success Story

When we started having conversations about launching an online CBD boutique, Elaine and I were in agreement that we wanted a brand in which women could relate.  We wanted women like us, who have super busy lives with work and family to feel good about our education and products.  Part

By |2018-03-15T22:04:03+00:00March 15th, 2018|0 Comments

Lemon CBD Infused Curry Chicken Salad + Avocado and Toasted Black Sesame Seeds

When I was about 30, I fell in love with curry.  Yes, I was a late bloomer.  It is now in my top three spices (if I was forced to make a list).  This recipe was inspired by my mother-in-law, who has a version of Curry Chicken Salad in her

By |2018-08-04T15:47:43+00:00February 3rd, 2018|1 Comment

Superfoodalicious Mint Chip Smoothie

This superfood smoothie completely rocks in both taste and nutritional benefit.  The ingredients used in this recipe are all exceptional superfoods.  You can read all about the benefits below.  Who doesn't want a heart healthy, cancer fighting, joint soothing, mood balancing and wrinkle reducing smoothie that actually tastes delicious?! Ingredients

By |2018-01-31T21:17:22+00:00January 31st, 2018|0 Comments
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